Month: July 2018

Try This Giant Set Ab Workout

July 11, 2018 July 11, 2018 by Ruth Taylor in

ab workout

Are you looking for the ultimate ab workout? If so, then we’ve put together a giant set or circuit training routine together for you. Read on to find out what exercises are involved, how many giant sets/reps you’ll complete and other useful information.

The Exercises
Giant sets consist of doing at least four exercises back to back. You can consider giant sets as a form of circuit training. With that said, the four exercises you’ll be doing in this specific workout include crunches, sit-ups, planks and leg raises, which you’ll do laying down. Trust us when we say those ab exercises will help you get the stomach you’ve always wanted to have.

Sets & Reps
As previously mentioned, you’ll do the leg raises, planks, crunches and sit-ups one after another. Once you have completed the last rep of one of the last exercise you do, then that will be considered one giant set. With giant sets, reps are still the same meaning, so if you do 10 reps of crunches, then you’ve done 10 reps and will do reps of the next exercise.

The Workout
Now for the actual workout. The order you do the exercises in is completely up to you. However, we recommend starting with whatever you think is the hardest exercise, which will likely be the plank. Hold the plank for as long as you can before doing the next three exercises, which you will do at least 10 reps each of.

If you can’t reach 10 reps or you feel as if you can do more, then go right ahead. Do as many reps as possible. Remember to take a little bit of a rest after the last exercise has been performed, and then repeat until you’ve done a total of 4-5 giant sets.

The Benefits Of This Workout
One of the best things about the above workout is you can get results first. If you do that workout 3-4 times per week, you will get great results. Another benefit is the workout can be done quickly, and by the end of it you will be feeling the burn. If you don’t have a lot of time to train your abs but you still want a six-pack or a flat stomach, then make sure you give the above giant set workout a try.

Do you want a flat stomach? Do you want to sport a six-pack? If so, then give the above giant set ab workout a try today.…

Detailed Residential Cleaning

July 9, 2018 July 9, 2018 by Ruth Taylor in

Residential cleaning is one of those things that people worry about when planning. This is why it is better to have a plan in place with the help of a world-class cleaning service such as this one.

Here are the benefits of a qualified team

Safe Methods

What methods are used by this cleaning team?

Only the finest solutions are going to be employed when it comes to staying safe. This is essential for anyone that is serious about keeping the property looking fresh year-round.

The planning will be concise, efficient, and as good as necessary moving forward.

Proven

The solution will be proven and that is one of the most important requirements a person will have. Property owners don’t want to deal with an issue where they have to stick to what is already in place.

This is why it is better to go to a qualified team and let them take care of everything.

Speedy

Having the team in and out holds value when it comes to residential cleaning and this is one of the better options. The team is going to be qualified and is willing to initiate a proper timeline for all work that is done on the property. This level of control is useful when it comes to maximizing the property and keeping it as clean as possible.

The specialist will be willing to look at the timeline and set it into motion right away. This will ensure the cleaning is done on time and as needed.

Look to set up a consultation as soon as you can to get started on the best possible residential cleaning. A specialist will be willing to work on the details and customize each cleaning session to guarantee good results. This is an opportunity to gain control over the property’s cleanliness.

Check out bestinclassmaids.com. You can also follow us on Facebook.…